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PLAYING AT HRFC
PLAYING AT HRFC
  1. PLAYER PATHWAYS & DEVELOPMENT
  2. RESISTANCE TRAINING GUIDELINES
  3. REHAB - IMMEDIATE TREATMENT
  4. NUTRITION GUIDELINES
  5. MINIS PLAYING LAWS & PITCH SIZES
  6. MINIS PLAYING CONTINUUM INTRO
PLAYING AT HRFC 2 of 6

2. RESISTANCE TRAINING GUIDELINES

General guidance on resistance training can be found in the attached documents. Paper copies of these guidelines are available from the treatment room at the club.
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Resistance training guidelines

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