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PLAYING AT HRFC
PLAYING AT HRFC
PLAYER PATHWAYS & DEVELOPMENT
RESISTANCE TRAINING GUIDELINES
REHAB - IMMEDIATE TREATMENT
NUTRITION GUIDELINES
MINIS PLAYING LAWS & PITCH SIZES
MINIS PLAYING CONTINUUM INTRO
View other pages
PLAYING AT HRFC
PLAYER PATHWAYS & DEVELOPMENT
RESISTANCE TRAINING GUIDELINES
REHAB - IMMEDIATE TREATMENT
NUTRITION GUIDELINES
MINIS PLAYING LAWS & PITCH SIZES
MINIS PLAYING CONTINUUM INTRO
PLAYING AT HRFC 2 of 6
2. RESISTANCE TRAINING GUIDELINES
General guidance on resistance training can be found in the attached documents. Paper copies of these guidelines are available from the treatment room at the club.
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Resistance training guidelines
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